Psychotherapy

How I work:

I work largely from a relational framework where I believe the foundation of change is in creating a trusting relationship. My theoretical background includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment Theory, Family Systems, Eco-Psychology, and Multicultural theories. As a South Asian American, I acknowledge the importance of context and incorporate cultural sensitivity in my approach. As a neuroscientist and researcher, I include the most well-studied and empirically validated interventions when providing treatment.

Child/Adolescent Psychotherapy:

  • Anxiety
    • Performance and Test Anxiety, Perfectionism, Social Anxiety, and Generalized Anxiety
  • Depression
  • Childhood Trauma
  • Family Challenges and Life Transitions
    • Support around moving, divorce, separation anxiety, death of a family member, college and high school transitions
  • Behavioral Challenges
  • Self-Esteem
  • Parent Coaching
  • Academic Struggles
  • Cultural Stressors

Adult Psychotherapy:

  • Anxiety
  • Depression
  • ADHD Support
  • Work Stress and Burnout
  • Trauma
  • Relationship Challenges (friends, family, intimate partners)
  • Men Issues
    • Exploring topics related to cultural expectations, toxic masculinity, sexuality, anger management, fatherhood, and divorce
  • Self-Esteem and Self-Compassion
  • South Asian Mental Health
    • Healing around topics related to: Boundaries, Cultural Expectations, Codependency, Intergenerational Trauma, Biculturalism

Fees and Payment

Free Initial Phone Consultation (15 min)

Rate: Psychotherapy sessions are typically 50 min long. Rates for this service reflect my training, areas of expertise, and current market trends. Although I do not take insurance at this time, I can provide superbills for you to submit to your insurance carriers for reimbursement.

Insurance: I do accept Lyra EAP and Modern Health EAP.

Service and Fee

*I am providing both telehealth (telephone and video) and in-person sessions

50-Minute Individual Therapy Appointment: $250-270

50-minute Parent Coaching Appointment: $250-270

50-minute Family Therapy Appointment: $270-300

Reduced Fee: Depending on your financial situation, I do offer services at a reduced fee. If I cannot accommodate your financial situation, I can provide you with some referrals for low-cost therapy.

Cancellation: Clients are financially responsible for all scheduled appointments. If you are unable to keep your appointment, please contact me as soon as possible to reschedule. Cancellations received less than 24 hours in advance will be billed at the regular rate.

Payment Methods: I accept the following forms of payment: PayPal, Venmo, Zelle, direct bank checks, cash, personal checks, and credit cards (via Simple Practice). All transactions are kept confidential and private. If you pay with Venmo and wish your transactions with me to remain private, please default your settings to “private.”

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